What to Expect

One-on-one coaching with me is not a cookie-cutter program. Every session is built around YOU — your challenges, your goals, your pace. We meet weekly via Zoom and work through what's actually keeping you stuck.

Sessions typically last 50 minutes. Between sessions, you'll have exercises, journal prompts, and action items designed to keep momentum going. You'll also have email access to me for quick questions and celebrations.

What We Work On

• Breaking the cycle of self-doubt and overthinking
• Building genuine confidence in decisions, conversations, and career moves
• Setting and maintaining healthy boundaries
• Overcoming imposter syndrome
• Finding and trusting your inner voice
• Public speaking and leadership presence
• Navigating difficult conversations and relationships
• Building a life aligned with YOUR values (not everyone else's)

Coaching Options & Investment

Pricing is tailored to your goals and the level of support that fits you best. We'll discuss the investment during your free Breakthrough Session, and payment options are available.

The Power of Being Seen

There's something powerful about sitting in a room (virtual or otherwise) with people who get it. People who know what it feels like to doubt themselves, to play small, to stay quiet when they have something important to say.

Group coaching provides something 1:1 coaching can't: community. You'll learn from others' experiences, gain new perspectives, and realize that you are not alone in this.

Program Structure

The cohort runs for 8 weeks with weekly 90-minute group sessions via Zoom. Each week covers a different theme:

• Week 1: Understanding Your Self-Doubt Story
• Week 2: Identifying Limiting Beliefs
• Week 3: Building Your Self-Trust Foundation
• Week 4: Boundary Setting & People-Pleasing
• Week 5: Confidence in Communication
• Week 6: Overcoming Imposter Syndrome
• Week 7: Taking Bold Action
• Week 8: Integration & Moving Forward

What's Included

• 8 weekly 90-minute group sessions
• Small group size (8-12 participants max)
• Weekly worksheets and exercises
• Private community group for cohort members
• 1 individual check-in session with Jen
• Lifetime access to session recordings

Investment

Group coaching pricing is tailored to each participant's needs and will be discussed before enrollment. Payment options are available.

What Is Confidence Coaching?

Confidence coaching is specialized life coaching that focuses on one thing: helping you genuinely believe in yourself. Not fake confidence. Not "power posing" your way through life. Real, rooted, unshakeable confidence that comes from knowing who you are and trusting your own judgment.

Signs You Could Benefit

• You constantly second-guess your decisions
• You avoid speaking up because you're afraid of being wrong
• You compare yourself to others and always come up short
• You downplay your achievements ("Oh, it was nothing")
• You feel like you're not "ready" for the things you want
• You let fear of judgment stop you from taking action

My Approach

My confidence coaching approach combines cognitive reframing, values-based action planning, somatic awareness, and accountability. We don't just talk about confidence — we practice it. Every session includes real tools you can use immediately.

Areas of Focus

• Career Confidence: Speaking up in meetings, pursuing promotions, navigating workplace dynamics
• Social Confidence: Setting boundaries, having difficult conversations, showing up authentically
• Decision Confidence: Trusting your gut, making choices without polling everyone first
• Public Speaking: Presenting with presence and impact
• Leadership: Leading with authenticity and authority

Beyond Surface Confidence

Self-trust is the foundation confidence is built on. You can learn confidence techniques all day long, but if you don't fundamentally trust yourself — your judgment, your feelings, your worth — that confidence will always feel fragile.

Self-trust coaching goes deeper. We work on rebuilding your relationship with your own inner knowing — that quiet voice inside that always knows what's right for you, even when it's scary.

What Self-Trust Looks Like

• Making decisions without needing everyone's approval first
• Honoring your feelings instead of dismissing them
• Setting boundaries without guilt
• Taking action even when you can't see the entire path
• Recovering quickly from mistakes instead of spiraling
• Knowing your worth isn't dependent on your productivity or others' opinions

The Self-Trust Framework

My Self-Trust Framework has four pillars:

• Awareness: Recognizing your patterns of self-abandonment
• Reconnection: Getting back in touch with your values, needs, and inner wisdom
• Practice: Building self-trust through small, consistent actions
• Integration: Making self-trust your default, not an effort

The Self-Doubt Cycle

Self-doubt isn't just a feeling — it's a cycle. It goes like this: Something triggers your doubt → You start overthinking → You seek reassurance or avoid the situation → You feel temporary relief → The next trigger hits and the cycle starts again.

The key to recovery isn't eliminating doubt (that's impossible and not even the goal). It's learning to break the cycle — to feel the doubt and move forward anyway.

What Self-Doubt Recovery Looks Like

• Understanding where your self-doubt patterns come from
• Recognizing your specific doubt triggers
• Building a toolkit of strategies for when doubt shows up
• Learning to distinguish between healthy caution and debilitating doubt
• Developing resilience through repeated practice
• Creating a new relationship with uncertainty

Tools We'll Use

• Cognitive Behavioral techniques for reframing negative thought patterns
• Values-based decision making frameworks
• Somatic awareness and grounding practices
• Journaling and self-reflection exercises
• Behavioral experiments to test your fears
• Accountability structures to keep you moving forward

Step 1: The Breakthrough Session

Everything starts with a free, 30-minute Breakthrough Session. This is NOT a sales call. It's a real conversation where I listen to what's going on, ask a few questions, and we figure out together whether coaching is right for you right now.

Step 2: Your Custom Plan

If we decide to work together, I'll create a coaching plan tailored to your specific situation. This includes which package fits best, what we'll focus on first, and what kind of between-session work will support your growth.

Step 3: Weekly Sessions

Sessions happen weekly (or as scheduled) via Zoom. Each session is 50 minutes of focused, honest conversation. I'll challenge you, support you, and give you practical tools. Every session ends with clear action items.

Step 4: Between Sessions

The real work happens between sessions. You'll have journal prompts, exercises, and small challenges designed to build new patterns. You also have email access to me for quick questions or wins.

Step 5: Ongoing Growth

Over time, you'll notice the shift. The voice of self-doubt gets quieter. Your decisions feel clearer. You stop asking for permission and start giving yourself authority. That's when you know the work is working.

Coaching Disclaimer

Life coaching is not therapy, counseling, or medical treatment. As a certified life coach, I do not diagnose or treat mental health conditions. Coaching is a collaborative process focused on goal-setting, personal development, and forward movement. If you're experiencing a mental health crisis, please contact a licensed mental health professional or call 988 (Suicide & Crisis Lifeline).

Information We Collect

We collect information you voluntarily provide when you fill out forms on this website, including your name, email address, phone number, and any messages you send through our contact or booking forms.

How We Use Your Information

Your information is used to respond to your inquiries, schedule coaching sessions, send you resources you've requested, and communicate about services you've expressed interest in. We will never sell your personal information to third parties.

Email Communications

If you subscribe to our newsletter, you'll receive periodic emails with confidence-building content. You can unsubscribe at any time using the link in each email.

Cookies

This website uses minimal cookies for basic functionality like remembering your theme preference. We do not use tracking cookies or share data with advertisers.

Data Security

We take reasonable measures to protect your personal information. However, no internet transmission is 100% secure.

Your Rights

You have the right to access, correct, or delete your personal information at any time. Contact us at jen@risewithjen.com to make a request.

Contact

Questions about this privacy policy? Email jen@risewithjen.com.

At Rise with Jen, our digital products, courses, and coaching resources are designed to help you reflect, grow, and take meaningful action in your life. Because many of our products include instant digital access, downloads, recordings, worksheets, or coaching materials, our refund policy depends on the type of product purchased.

Digital Downloads

Digital downloads, including workbooks, worksheets, guides, affirmation cards, templates, journals, PDFs, and other instant-access products, are non-refundable once purchased.

Because these products are delivered immediately and cannot be returned, all digital download sales are final.

If you have trouble accessing your download or believe you received the wrong file, please contact us and we'll make it right.

Complimentary Product Support Call

Need help applying your purchase? Email support@risewithjen.com within 30 days of purchase. Each paid order includes one complimentary 30-minute Product Support Call with Jen to help you use the purchased resource effectively and get the value it was designed to provide.

Jen will send booking instructions after you contact support. This call supports your use of the purchased product; it is not therapy or crisis support and does not guarantee specific outcomes. The support call does not change the final-sale policy for instant digital downloads.

Workshops, Replays, and Low-Ticket Digital Offers

Workshops, replay access, mini-trainings, and other low-ticket digital offers are generally non-refundable once access has been granted.

If there is a technical issue that prevents you from accessing the product, please reach out within 7 days of purchase so we can help resolve the issue.

Self-Paced Courses

For self-paced courses, we offer a 14-day conditional refund window from the date of purchase.

To request a refund, you must show that you gave the course a genuine effort by completing the required first-step materials, such as the first lesson, workbook exercise, or reflection assignment.

Refunds will not be granted simply because you changed your mind, did not use the course, forgot you purchased it, or decided not to continue after accessing the materials.

This policy exists because transformation requires participation, reflection, and action — not just access to information.

Live Coaching, Group Programs, and 1:1 Coaching

Coaching sessions, group coaching programs, private coaching packages, and live containers are non-refundable once the program or coaching relationship has begun.

When you reserve a coaching spot, that time and space are held specifically for you and may not be available to another client.

If you need to reschedule a session, please follow the rescheduling terms provided at the time of booking.

Payment Plans

If you choose a payment plan, you are responsible for completing all payments unless otherwise stated in writing.

A payment plan is not a subscription that can be canceled at any time. It is a payment arrangement for the full price of the product, course, or coaching program.

Failure to complete payments may result in revoked access to the product or program.

Exceptions

Refunds may be considered in limited situations, such as technical access issues we are unable to resolve, duplicate purchases, or circumstances required by law.

Refund requests are reviewed case by case and are not guaranteed.

How to Request Help

If you have trouble accessing your purchase or believe there is an issue with your order, contact us at support@risewithjen.com.

Please include your name, purchase email, order number if available, and a brief explanation of the issue.

Agreement to Terms

By accessing this website, you agree to these terms of service. If you disagree with any part, please do not use the site.

Services

Rise With Jen provides life coaching services as described on this website. Coaching is not therapy, counseling, or medical treatment.

Booking & Payments

Coaching fees and payment terms are agreed upon before services begin. Payment options may be available. Cancellation policy: 24 hours notice required for rescheduling; late cancellations may forfeit the session fee.

Refunds

Refund eligibility depends on the type of product or service purchased. Digital downloads are final sale once purchased, while courses, workshops, and coaching are subject to their applicable terms. Please review our Refund Policy before purchasing.

Intellectual Property

All content on this website — including text, worksheets, guides, and design — is owned by Rise With Jen and protected by copyright. Free resources are for personal use only and may not be redistributed commercially.

Limitation of Liability

Coaching results vary. Rise With Jen makes no guarantees about specific outcomes. By engaging in coaching, you acknowledge that you are responsible for your own decisions and actions.

Governing Law

These terms are governed by the laws of the State of Kansas.

Not Therapy

Life coaching is not therapy, psychotherapy, counseling, or any form of mental health treatment. Jen Norton is a certified life coach, not a licensed therapist, psychologist, or psychiatrist.

No Medical Advice

Nothing on this website or in coaching sessions constitutes medical, psychological, or psychiatric advice. If you are experiencing a mental health crisis, please contact a licensed mental health professional, call 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room.

Results May Vary

Testimonials and case studies represent individual experiences. Your results will depend on your unique circumstances, level of commitment, and willingness to do the work. No specific outcome is guaranteed.

Personal Responsibility

By engaging in coaching, you agree that you are fully responsible for your own well-being, decisions, and actions taken as a result of coaching conversations.

Confidentiality

Coaching sessions are confidential. However, I am required to break confidentiality if there is a risk of harm to you or others, as required by law.

Your Kansas City Confidence Coach

If you're in the Kansas City metro area — whether you're in KCK, KCMO, Overland Park, Olathe, Lenexa, or Shawnee — you have access to personalized confidence coaching right here in your community.

While all sessions are conducted virtually via Zoom (making them flexible and convenient), being local means I understand the unique culture and pace of life in KC. From the energy of the Crossroads to the quiet neighborhoods of Johnson County, I know this community.

Why Choose a Local Coach?

• Understanding of local culture and community
• Potential for in-person discovery meetings at local coffee shops
• Referral network of local therapists, wellness providers, and professionals
• Same timezone for easy scheduling
• Supporting a local, woman-owned business

Serving the Greater KC Area

Whether you're commuting to downtown KCMO, working remotely from Overland Park, or running a small business in Lawrence — coaching can fit into your life. Virtual sessions mean no driving, no parking, no hassle — just meaningful work from the comfort of your own space.

The Confidence Gap Is Real

Research consistently shows that women underestimate their abilities while men overestimate theirs. This isn't about capability — it's about conditioning. Years of subtle (and not-so-subtle) messaging that your worth is tied to being agreeable, accommodating, and "not too much."

What We Work On Together

• Unlearning people-pleasing patterns
• Finding your voice in male-dominated spaces
• Asking for what you're worth (raises, promotions, respect)
• Setting boundaries without guilt
• Overcoming the "good girl" conditioning
• Building leadership presence
• Navigating career transitions with confidence

You Don't Need to Be "Fixed"

There's nothing wrong with you. You've been navigating a world that wasn't always designed for your success, and you've been doing it brilliantly. Coaching helps you stop apologizing for your ambition and start owning it.

The Leadership Confidence Challenge

You were promoted for your competence. But leading requires a different kind of confidence — the kind that allows you to make tough calls, have difficult conversations, and hold space for others even when you're uncertain yourself.

What We Focus On

• Executive presence and communication
• Decision-making under uncertainty
• Giving and receiving honest feedback
• Managing imposter syndrome in leadership
• Building authentic authority (not just positional power)
• Handling conflict and difficult team dynamics
• Work-life integration and preventing burnout

Your Career Deserves Your Confidence

How many opportunities have you let pass because you didn't feel qualified enough? How many raises have you not asked for? How many ideas have you kept to yourself?

Common Career Confidence Challenges

• Not applying for roles you're qualified for
• Underselling yourself in interviews and negotiations
• Avoiding visibility and leadership opportunities
• Overthinking every email, presentation, or decision
• Feeling stuck in a role that doesn't align with your values
• Navigating a career transition with uncertainty

The Imposter Pattern

Imposter syndrome isn't a diagnosis — it's a pattern of thinking that makes you discount your achievements, attribute your success to luck, and live in constant fear of being "found out." Up to 70% of people experience it at some point.

Signs of Imposter Syndrome

• Attributing success to luck, timing, or other people
• Feeling like you don't deserve your position or achievements
• Constant fear of being "exposed" as incompetent
• Over-preparing to compensate for perceived inadequacy
• Difficulty accepting compliments or recognition
• Comparing yourself to peers and always feeling "less than"

How Coaching Helps

Through coaching, you'll learn to recognize the imposter pattern in real-time, challenge the narrative it creates, and build a new relationship with your achievements. Not through affirmations or "positive thinking" — through deep, honest work.

It's Not About Being a "Natural"

Most confident speakers aren't born that way. They've learned to manage their nerves, structure their message, and connect with their audience. You can learn this too.

What We Work On

• Managing pre-presentation anxiety
• Structuring your message for maximum impact
• Developing your authentic speaking style
• Handling Q&A with composure
• Virtual presentation skills
• Speaking up in meetings and group settings